Category: Fitness

But I Can’t Do It!!

Don’t be surprised when that devious little excuse-maker inside your head spouts out those dreaded words when starting a new exercise program.  When it happens, politely thank that little demon for his opinion, and then figure out how you can do it. Perhaps you’re starting a new kettlebell routine, which is a great way to

Calling Out Sick

Sooner or later, this happens to us all.  We get ourselves hyped up about exercising, we put together a plan, we start doing our workouts, then WHAM!!!  Out of the blue, we get hit with a cold or other seasonal malady.  We don’t want to crawl out of bed, let alone pump iron or carve

My Winter Workout Land

Between December’s bad weather and fighting a head cold this past week, it’s no wonder I have not ridden my Trikke since November 22.  No, that’s not a typo.  I’m ashamed to admit it, but just over a month has elapsed since I have done anything resembling exercise. This has not been good for my

Don’t be SAD

It’s that time of year again, the time when the days are getting shorter and colder, and we turn our attention to indoor activities.  Although I enjoy the relief of the cooler temperatures, every winter I struggle with my sagging mood and wilting energy levels.  Winter is officially almost two months away, but I am